First Ride Exercise

The goal is to get comfortable moving around on your bike so you can stay in control when you brake, corner, and handle hills

Basics

Riding Slow + turning Moving Around (quadrants)

Front/Rear theory — before turns Body position: weight back Braking at speed theory — feathering brakes

Foot Position (monkey feet) Balance (along a line; look ahead) Slalom Slow-speed cornering